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Do you ever wake up and not want to get on the scale because you assume that even though you have done everything right, the scale is going to say you gained weight? That was me this morning but I knew I had been making all of the right choices so I decide to get on the scale anyways.
Another pound down!! I am sure this is the early weight loss that is easier to shake then it will be in the weeks or months going forward but I was very happy to see the drop today :)
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53,9 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 6,3 kg .
Dieta cumprida: 100%.
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692 kcal
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Líp: 24,79g | Prot: 80,01g | Carbs : 53,00g.
Almoço: Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Premier Nutrition Cake Batter Delight, Jennie-O Ground Turkey 93/7, Great Value Romaine Lettuce, Cucumber (with Peel), Tanimura & Antle Bell Peppers, Skinnygirl Poppyseed Salad Dressing, Sunset Grape Tomatoes. Jantar: Lee Kum Kee Sriracha Chili Sauce, Sour Cream, Trader Joe's Hass Avocado, Lettuce, Cooked Salmon, Guerrero Zero Net Carbs Chipotle Tortilla . mais...
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1935 kcal
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Exercício:
Bicicleta (Cycling) - 1 hora, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, em Pé - 2 horas e 30 minutos, Descansar - 11 horas, Dormir - 8 horas. mais...
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A Perder 4,4 kg por Semana
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