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Test Strips Range: 116 - 157 mg/dL
Glucose Reading: 154 ^
Time: 7:44 AM
Time: 7:10 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 96
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 72
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121,6 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 17,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2091 kcal
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Líp: 91,66g | Prot: 117,92g | Carbs : 182,10g.
Pequeno Almoço: Three Bakers 7 Ancient Grains Bread, Golden Large Eggs, Folgers Breakfast Blend Coffee, Countryside Creamery Pure Irish Butter, Folgers Hazelnut Coffee. Almoço: Tim Hortons Turkey Bacon Club, Chicken Thigh (Skin Not Eaten). Jantar: Chili Con Carne with Beans and Cheese. Snacks/Outros: Three Bakers 7 Ancient Grains Bread, Fit Crunch Chocolate Peanut Butter, Nabisco Belvita Snack Packs - Blueberry. mais...
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3283 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 54 minutos, Descansar - 15 horas e 6 minutos, Dormir - 8 horas. mais...
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A Perder 6,4 kg por Semana
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