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A .2 loss - I'll take it considering I haven't weighed in for awhile and I was carb loading a bit last week. I recently learned that endurance athletes shouldn't lose more than a half a pound a week anyways - need that fuel for working out! that just means it'll take all year to get back to where I want to be. 🫠
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68,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 13,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2706 kcal
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Líp: 104,69g | Prot: 124,07g | Carbs : 302,92g.
Pequeno Almoço: Dave's Killer Bread Boomin' Berry Organic Bagels, Butter. Almoço: Publix Boneless Skinless Chicken Breast, Simply Potatoes Mashed Sweet Potatoes. Jantar: Corn Pudding , Johnsonville Jalapeño & Cheddar Smoked Sausage, Beef Brisket. Snacks/Outros: Udi's Brownie Mug Cake, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Stonefire Naan Crisps Garlic and Cheese, Naked Pea Protein Powder, Publix GreenWise Organic Plain Soy Milk, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Publix Old Fashioned Oats, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. mais...
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A Perder 0,1 kg por Semana
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 Comentários
Carb loading is real, yes. I'm on low carb, so gym days sometimes really suck. You've got this!
24 fev 24 por membro: StarkMadly
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Histórico de Peso de Asarver
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