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My smart scale tells me I have a lot of water weight today and also a small muscle increase which mean next week or even a couple days from now I will have a reasonable drop again. Besides I weighed myself at a different time and I have walked over 13km already today!
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57,3 kg
Perdidos até agora: 6,7 kg .
Ainda faltam: 3,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1732 kcal
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Líp: 65,28g | Prot: 48,66g | Carbs : 92,55g.
Jantar: Chardonnay Wine, Marks & Spencer Sticky Ginger Sponge Pudding, Morrisons Cod Fishcake, Tesco Potato Gratin, Wild Duck Breast Meat and Skin . mais...
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A Ganhar 0,2 kg por Semana
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