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Got through weekend Not so bad. Walked and did some work on spouse's art gallery renovation. Painting burns a lot of calories! Gonna try to meet with trainer tomorrow Wondering what gym scale has to say. My house scale is very kind.
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66,2 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1431 kcal
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Líp: 22,44g | Prot: 31,64g | Carbs : 174,60g.
Pequeno Almoço: Starbucks Lowfat Red Raspberry Muffin, Reduced Fat Latte Coffee. Almoço: Vegetable Tempura, Tuna Sushi, Cooked Soba Japanese Noodles, Shirakiku Soba Noodle Soup Base. Jantar: Trader Joe's Lavash Flat Bread, Falafel King Baba Ghanouj. Snacks/Outros: Sweet Cherries, White Table Wine. mais...
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3275 kcal
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Exercício:
Pintura - 4 horas, Conduzir - 1 hora, Trabalho de Escritório - 7 horas, Dormir - 6 horas, Estar Sentado - 4 horas, em Pé - 2 horas. mais...
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A Perder 3,2 kg por Semana
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