|
Not surprised at the gain. My hubby and I went out last night to celebrate my birthday. We had delicious Italian food with all the carbs and cheese. lol
|
93,4 kg
Perdidos até agora: 6,0 kg .
Ainda faltam: 20,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1405 kcal
|
Líp: 65,97g | Prot: 63,49g | Carbs : 145,49g.
Pequeno Almoço: Atkins Mocha Latte Shake. Almoço: Publix Red Seedless Grapes, Bolthouse Farms Baby-Cut Carrots, Papa Flores Chicken Breast Strips, Marketside Baby Spinach, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Avocado. Jantar: Olive Garden Eggplant Parmigiana - Dinner Entrées. Snacks/Outros: Ritz Peanut Butter Cracker Sandwiches. mais...
|
A Ganhar 2,5 kg por Semana
|