Jornal de Jonathan Walsh, 26 mai 15

Starting Weight = 476 pounds
Week #17 Closing = 373 pounds

Numbers Update:
103 pounds banished
21.64% of body weight banished
BMI reduced by 12.9 points to 53.5 points

No soda for 120 days
No alcohol for 123 days
No cheating on plan for 120 days

Well, back at work with at least some internet connectivity. Does my heart good to see the 64 waiting notifications to read over. I will enjoy catching up. Sorry I have not been able to participate on the mountain-side chatter. However, I have glimmer of hope this morning as I saw the warn glow of the computer, & saw we has 83% connectivity. Hopefully, by the time I get home, all the issues will be corrected. Can't wait to disappoint Frontier by only paying about half of my bill this month.

I hope everyone had a great Memorial Day Holiday & remembered the people for what the day was meant to be.

No long post this morning, got to get to work.

So go out there & set the pace this day. Set a pace worthy of Tenacious Tuesday. If the weekend got you off track, well today is your day to dig your heels in & change that course of action. Be the force that bends the will of your journey to your liking. This is your climb. You control it. Be the momentum that changes your fortune.

We're going to the peak gang. If you have not aligned your mind & actions to that fact yet, today is the day to do so. Re-set yourself. Regain your focus. Turn up your fierceness. And let's get to building the better you; the better us; the better legion.

It is not a question of ability, it is a simple conviction of your mentality. Do not let your mind hold back, what your body can do. Cast off your chains & let your mind be free, to allow your body to achieve what you seek to be.

169,2 kg Perdidos até agora: 45,8 kg .    Ainda faltam: 78,5 kg .    Dieta cumprida: 100%.

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1717 kcal

Líp: 103,78g | Prot: 65,12g | Carbs : 129,87g.   Pequeno Almoço: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Almoço: McAlister's Deli Grilled Chicken Caesar Salad (Choose 2 Portion). Jantar: Deep Fried Potato French Fries (from Frozen), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Outros: Fiber One Chewy Bars - Caramel Nut. mais...