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Yay, scale was nice to me this morning. 2 days of testing my muscles helped :-)
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67,0 kg
Perdidos até agora: 2,1 kg .
Ainda faltam: 5,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1625 kcal
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Líp: 79,84g | Prot: 82,45g | Carbs : 162,88g.
Pequeno Almoço: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg, Earth Balance Organic Coconut Spread, International Delight French Vanilla Coffee Creamer, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee (Brewed From Grounds). Almoço: Blue Diamond Salted Caramel Almonds, Sargento String Cheese Mozzarella Cheese Snacks, Baby Spinach, Midwest Country Fare Chunk Light Tuna in Water, Kraft Mayo with Olive Oil. Jantar: Great Value Shredded Mild Cheddar Cheese, Laura's Lean Beef 92% Lean Ground Beef, Nature's Promise Organic Salsa, Hass Avocado, White Rice, Great Value Black Beans (Frijoles Negros). Snacks/Outros: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Trader Joe's Organic Gala Apples, Bananas. mais...
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1994 kcal
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Exercício:
Step - 40 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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A Perder 0,4 kg por Semana
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