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Frustrating when the number on the scale goes up when I expect it to go down. Maybe my calorie counting is off, or perhaps my BMR is less than I thought. I could try lowering my calorie intake, but I am already struggling as it is. This week I will shave off 100 calories per day, down to 1400. LET'S DO THIS.
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68,5 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1220 kcal
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Líp: 46,12g | Prot: 95,33g | Carbs : 133,08g.
Pequeno Almoço: Coffee (Brewed From Grounds). Almoço: Sonny's Bar-B-Q Sweet Bar-B-Q Sauce, Provolone Cheese, Spinach, Wegmans Dry Rubbed BBQ Turkey Breast, Tomatoes, Flatout Light Italian Herb Flatbread. Jantar: Wegman's Special Blends Apple Pomegranate Salad Kit, Quinoa (Cooked), Slowcooker tikka masala, Wegmans Fitness Crunch Cereal, Wegmans Fiber Essentials Cereal, 2% Fat Milk. mais...
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1956 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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A Ganhar 3,2 kg por Semana
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