Jornal de Wooly987, 25 fev 24

I was expecting this weight gain after being tempted with homemade blueberry drop scones and an extra drink following our Pembrokeshire coastal walk! Back on the wagon today with my all time favourite breakfast of grapefruit with chia seeds and natural yoghurt.

72,6 kg Perdidos até agora: 3,6 kg .    Ainda faltam: 5,9 kg .    Dieta cumprida: Razoavelmente Bem.

---

1100 kcal

Líp: 30,68g | Prot: 74,56g | Carbs : 118,03g.   Pequeno Almoço: Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Almoço: White Bread (Home Recipe or Bakery), Tetley Tea with Semi-Skimmed Milk, Bisto Gravy Granules, Tesco Red Cabbage, Tesco Very Fine Whole Green Beans, Chicken Breast, Tesco White Potatoes. Jantar: Chicken Breast, Heinz Salad Cream, Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Snacks/Outros: Tetley Tea with Semi-Skimmed Milk. mais...