Jornal de 31Ross, 25 fev 24

Just reweighed myself and whilst having a Sunday morning lie in I seem to have lost an extra lb..yippee 🙃

53,4 kg Perdidos até agora: 3,6 kg .    Ainda faltam: 4,4 kg .    Dieta cumprida: Razoavelmente Bem.

---

1226 kcal

Líp: 40,57g | Prot: 61,58g | Carbs : 103,69g.   Pequeno Almoço: Nescafe Dolce Gusto Latte Macchiato, Tesco Smoked Kipper with Butter, Aldi Seeded Loaf , Aldi Greek Yoghurt Fat Free, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sesame Seeds, Oat Bran , Oats . Jantar: Wine Spritzer, Wine Spritzer, Paprika , Oregano , Basil (Dried) , Spinach , Broccoli , Yellow Sweet Peppers , Red Hot Chilli Peppers, Red Onions, Garlic , Asda Vegetable Gravy Granules, Mushrooms , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Potato (Fat Added in Cooking), Wine Spritzer, Wine Spritzer, Brussels Sprouts (Frozen) . Snacks/Outros: Moser Roth Finest Dark Chocolate 85%, Baileys Irish Cream, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Chewing Gum (Sugarless) , Halls Sugar Free Cough Sweets, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Tesco Tahini, Aldi Mighty Yeast Extract , Aldi Seeded Loaf . mais...