Gravação de peso (nenhuma entrada de jornal) para 25 fevereiro 2024
|
58,5 kg
Perdidos até agora: 24,5 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: 100%.
|
|
1392 kcal
|
Líp: 110,50g | Prot: 70,45g | Carbs : 52,46g.
Pequeno Almoço: Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, one minute muffin. Almoço: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Mission Carb Balance Flour Tortilla, Nature's Place natures place chicken thighs boneless skinless, President Soft Ripened Brie Cheese, Coffee and Chicory. Jantar: Metz Fresh Fresh Spinach Leaves, Kale, Morton Salt, Black Pepper, Butter, Olive Oil, Nature's Place natures place chicken thighs boneless skinless. Snacks/Outros: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. mais...
|
A Ganhar 0,2 kg por Semana
|
|
Histórico de Peso de right-now-or-never
|