Jornal de JoTheGeek, 27 mai 15

I've been ill, I'm not going to lie. Hopefully going to use this boost to get back into routine and start kicking ass again! Xx

93,8 kg Perdidos até agora: 0 kg .    Ainda faltam: 25,8 kg .    Dieta cumprida: Razoavelmente Bem.

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555 kcal

Líp: 26,53g | Prot: 48,08g | Carbs : 28,45g.   Jantar: Parsnips, Guinness Draught (Can), Mushrooms, Carrots, Onions, Celery, Frylight Extra Virgin Olive Oil Spray, Beef Brisket as Sold Raw. Snacks/Outros: Phd Diet Whey Chocolate Peanut Flavour. mais...