Gravação de peso (nenhuma entrada de jornal) para 27 maio 2015
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64,8 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1672 kcal
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Líp: 51,32g | Prot: 82,34g | Carbs : 135,31g.
Pequeno Almoço: Coffee. Almoço: President's Choice 0% Greek Yogurt Green Tea & Lime, Corn, Cooked Brussels Sprouts (from Fresh), Chicken Breast. Jantar: President's Choice Spicy Chipotle Dipping Sauce, Ketchup, Ocean Spray Diet Cranberry Juice, Macaroni or Pasta Salad, Sobeys Potato Salad, No Name Old 100% Real Cheese Slices, President's Choice Blue Menu Sirloin Beef Burgers, Compliments in The Thin Buns, Balance Multi Whole Grain. Snacks/Outros: Guinness Draught, Sauvignon Blanc Wine, Fibre 1 Delights Lemon Flavour, Tetley Earl Grey Tea. mais...
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2218 kcal
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Exercício:
Assistir TV - 5 horas, Descansar - 2 horas e 10 minutos, Dormir - 8 horas, Trabalho de Escritório - 8 horas e 50 minutos. mais...
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A Perder 1,5 kg por Semana
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 Comentários
WOW, Your smokin now!!!! GREAT JOB!!!!!!!!!!!!!!!!!!!!
27 mai 15 por membro: pwrestlephoto
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Thanks Pam! Hubby likes it *blush*. I don't want to lose any more now - I'm 5'9" so this is about right. Now comes the battle of maintenance. A number of years ago I was having a terrible personal situation and had started a trial drug. I want from 179.6 to about 130 in three months. I reset my metabolism (or so I think) and would lose three pounds overnight if I missed an evening meal. I always keep that in the back of my mind when losing weight. But, if it wasn't for FS and the wonderful people here, I'd still be where I was in February. So, I'm SO happy to be here - on FS and at 143!
27 mai 15 por membro: JamaicaBoundNL
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Histórico de Peso de JamaicaBoundNL
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