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had a busy week but went out to dancing last night ....on the floor all night and hardly ever stopped so even though i ate supper i can feel the pounds slipping away
also ate sweetcorn this week ...favorite on sloppy tuna butty with salad cream and some juice from the tin
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102,5 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1648 kcal
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Líp: 91,16g | Prot: 56,60g | Carbs : 154,93g.
Pequeno Almoço: daily skimmmed milk allowance . Almoço: toast, 10 g Cream Cheese philly style, half a cup lettuce, 4 slices tomato, half a small tin sweetcorn (drained), 2 turkey rashers. Jantar: potato, 1 tablespoon Vegetable Oil, 10 g Cream Cheese philly style, tomato, 1 tablespoon Vegetable Oil, onion, 1 tblespoon Tomato Ketchup, Charbroiled Beef Burgers. Snacks/Outros: Polar Chocolate Biscuit Bar. mais...
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2551 kcal
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Exercício:
Trabalho de Escritório - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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