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Poor preparation on my part.. I did NOT eat on plan. had things like Smart Balance and ranch dressing. only had one serving of veg.. TOO many breads and cheese throughout the day yesterday.. Today, I have some cooking to do to prep for this week. Gotta get my 100 ounces of H20 in.. and flush out all of this salt /water retention. I feel bogged down so much this morning and honestly, it really pisses me off at myself. I have fruits and veg to eat in my fridge but i didn't eat them.
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123,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 3,2 kg por Semana
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