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I am really enjoying calorie counting and making healthy choices and when I enjoy things it makes it less challenging to stick to and then seeing the results increases my motivation. Onwards and upwards or should it be downwards!
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72,1 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1119 kcal
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Líp: 50,56g | Prot: 57,15g | Carbs : 102,07g.
Pequeno Almoço: Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Almoço: Tetley Tea with Semi-Skimmed Milk, White Bread (Home Recipe or Bakery), Duck Egg . Jantar: Tetley Tea with Semi-Skimmed Milk, Sesame Seeds, Tesco Salmon Fillets (94g), Hellmann's Mayonnaise, Tesco Red Cabbage, Tesco Red Onions, Heinz Salad Cream, Carrots , Tesco White Potatoes. mais...
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A Perder 1,9 kg por Semana
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