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Test Strips Range: 116 - 157 mg/dL
Glucose Reading: 148 ^^
Time: 8:55 AM
Time: 9:10 AM
Left HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 57
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122,5 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 18,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2577 kcal
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Líp: 121,28g | Prot: 188,93g | Carbs : 162,68g.
Pequeno Almoço: Wegmans Sliced Baby Bella Mushrooms, Goldhen Liquid Egg Whites, Mission Carb Balance Flour Tortilla, Cabot Premium Natural Shredded Cheddar Cheese, Simply Nature Organic Oven Roasted Turkey Breast, Sweet Onions, Bell Peppers, Better Body Foods Organic Coconut MCT Oil, Folgers Hazelnut Coffee, Folgers Breakfast Blend Coffee, Golden Large Eggs, Pompeian Extra Virgin Olive Oil. Jantar: Pasta with Tomato Sauce and Meat or Meatballs (Canned), Zatarain's New Orleans Style Chicken & Mushroom Risotto, Meat Loaf Made with Venison/Deer, Venison/Deer, Venison/Deer, Potatoes and Vegetables in Gravy (Mixture), Force of Nature Venison Patties. Snacks/Outros: Fazoli's Chocolate Chip Cannolis, Wild Turkey American Honey, Fit Crunch Chocolate Peanut Butter. mais...
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2955 kcal
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Exercício:
Walking - 1 hora, Descansar - 17 horas, Dormir - 6 horas. mais...
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A Ganhar 6,4 kg por Semana
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