|
Gained some weight back after my naughty weekend but back on the grind. I have only been at this for a couple of weeks and I am still down a few pounds in total so I am not going to let the gain discourage me. Just going to do better this coming weekend.
|
54,0 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Fraco .
|
|
827 kcal
|
Líp: 26,17g | Prot: 94,56g | Carbs : 69,72g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Almoço: Chobani Zero Sugar Toasted Coconut Vanilla. Jantar: Tanimura & Antle Bell Peppers, Guerrero Zero Net Carbs Chipotle Tortilla, Parmesan Cheese (Shredded), Cooked Mushrooms, Yellow Onions (Sauteed), Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Egg White, Turkey Burger. Snacks/Outros: Outshine No Sugar Added Fruit Bar, Banana Bread, Cantaloupe Melons . mais...
|
|
1372 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
A Ganhar 0,5 kg por Semana
|