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no weight loss this week, but increased my workout time to 45 minutes. I also bought a kettlebell set. I really like the workout.
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71,4 kg
Perdidos até agora: 10,2 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1100 kcal
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Líp: 24,64g | Prot: 67,35g | Carbs : 171,55g.
Pequeno Almoço: Alani Nu Munchies Protein Shake, General Mills Honey Nut Cheerios, General Mills Multi Grain Cheerios, Fairlife Skim Milk. Almoço: Apple, Cheddar Cheese , Roasted Broiled or Baked Chicken Breast, Oroweat Keto Tortillas. Jantar: Corn, Ajinomoto Yakitori Chicken with Japanese-Style Fried Rice. Snacks/Outros: Organic Traditions Fudge Bars. mais...
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2424 kcal
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Exercício:
Alongar (Yoga) - 18 minutos, Passadeira - 11 minutos, HIIT - 21 minutos, Google Fit - 23 horas e 10 minutos. mais...
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A Ganhar 0,1 kg por Semana
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