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Back down to 150. I guess I did good yesterday. Gym this morning was too easy. Perhaps I should add more weight. I guess the breakfast and coffee helped! I'll have to make that a habit. A little energy boost in the morning made some difference.
I should add weight to my squats on Saturday. Could be back up to 2 plates!! I think I can move up in weight for dumbbell bench as well.
I think another bike ride is in order this weekend.
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68,0 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1482 kcal
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Líp: 45,52g | Prot: 112,83g | Carbs : 185,12g.
Pequeno Almoço: Wegmans Fitness Crunch Cereal, Wegmans Fiber Essentials Cereal, 2% Fat Milk, Coffee (Brewed From Grounds). Almoço: Sonny's Bar-B-Q Sweet Bar-B-Q Sauce, Provolone Cheese, Spinach, Wegmans Dry Rubbed BBQ Turkey Breast, Tomatoes, Flatout Light Italian Herb Flatbread. Jantar: Clover Honey, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Fage Total Greek Yogurt Plain, Slowcooker tikka masala, Quinoa (Cooked). Snacks/Outros: T. Marzetti Ranch Veggie Dip, Broccoli, Bananas. mais...
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2086 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Trabalho de Escritório - 7 horas, Descansar - 8 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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