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Dropping fast recently. Not sure why, have struggled with water but not to this degree. Likely holding less glycogen with carbs at 435 vs 555 two weeks ago.
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87,3 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 5,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2940 kcal
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Líp: 35,30g | Prot: 252,36g | Carbs : 399,25g.
Pequeno Almoço: Quaker Instant Oatmeal - Maple & Brown Sugar, Ghost Cinnabon Protein Powder, Kroger Cinnamon Crunch Bagel, Wal-Mart Chicken Breast Tenderloins. Almoço: Member's Mark Buffalo Style Chicken Breast, D'Italiano Italian Bread, Sargento Sliced Pepper Jack Cheese. Jantar: Hungry Jack Complete Buttermilk Pancake & Waffle Mix. Snacks/Outros: Ghost Cinnabon Protein Powder, Quaker Cap'n Crunch's Crunch Berries (37g). mais...
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A Perder 5,7 kg por Semana
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