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woke up bloated only slept 4hrs bad storm and anxiety from yesterday probably little bit of the reason for the gain it should go back down....
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132,1 kg
Perdidos até agora: 28,0 kg .
Ainda faltam: 32,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1684 kcal
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Líp: 85,78g | Prot: 50,23g | Carbs : 147,83g.
Pequeno Almoço: Ghirardelli Milk Chocolate Squares with Caramel Filling, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Sandwich Bread. Almoço: Publix Red Delicious Apple (Large), Grapes. Jantar: Fried Potatoes, Odom's Tennessee Pride Mild Sausage Patties, Libby's Country Sausage Gravy, Great Value Buttermilk Biscuits. mais...
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A Ganhar 2,5 kg por Semana
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 Comentários
It has been crazy since yesterday evening. Nutty wind. From 77 to 29 this morning.
28 fev 24 por membro: -MorticiaAddams
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Yes it's freezing weather here today also yesterday we ran errands most of the day and finally got home about 1pm then back to pickup my truck from the shop they fixed the recall on it... it started last night here and now so cold this morning....
28 fev 24 por membro: SaraRiley
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Histórico de Peso de SaraRiley
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