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goals for this next month include staying in the 150s and working on the reverse hero pose, feeling good about finally dropping a bit
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72,5 kg
Perdidos até agora: 4,6 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1528 kcal
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Líp: 60,94g | Prot: 40,95g | Carbs : 221,94g.
Pequeno Almoço: Coffee with Cream, Grapefruit. Almoço: Red Vines Sugar Free Black Licorice, Voortman Sugar Free Vanilla Wafer Cookies, Apples , Cheddar Cheese , Dare Breton Multigrain Crackers, Habitant French-Canadian Pea Soup, De La Rosa Marzipan. Jantar: Pizza Hut Meat Lover's Pizza - Rectangle Slice, Frozen Fruit Juice Bar (Flavor Other Than Orange), Russell Stover Sugar Free Dark Chocolate. Snacks/Outros: Tangerine. mais...
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1918 kcal
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Exercício:
Limpeza - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 0,1 kg por Semana
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