Lost nothing two weeks after starting over again. Going to stick with it. Feel good overall.
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99,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1073 kcal
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Líp: 44,19g | Prot: 54,89g | Carbs : 120,77g.
Pequeno Almoço: Brown Sugar, Steel Cut Oats. Jantar: Baked Breaded or Battered Catfish, Cooked Broccoli (from Fresh), Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal). Snacks/Outros: Watermelon, Honey Roasted Peanuts. mais...
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2955 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 12 minutos, Correr - 10/kph - 30 minutos, Descansar - 15 horas e 18 minutos, Dormir - 8 horas. mais...
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peso estável
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Catdaddy327's I think it's great that you're not giving up. I know how dicouraging it can be when you don't see the scale move. Something you might want to do if you haven't is take your measurements. I've seen my measurements drop more than I have the scale. Especially in the first week. Great job so far! You can do this!
14 ago 11 por membro: Noworries
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Histórico de Peso de Catdaddy327
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