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Weight says that I am losing 3 lbs a day which in inaccurate. I had not ut the correct weight in., My first weigh in was on the wrong date, I have lost this weight since 4/20
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122,9 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 43,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1422 kcal
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Líp: 104,39g | Prot: 99,34g | Carbs : 19,10g.
Pequeno Almoço: Bacon (Cured, Pan-Fried, Cooked), Pork Link Sausage (Smoked), Albertsons Grade AA Fresh Eggs (Large). Almoço: Galbani String Cheese, Kroger Chicken Salad. Jantar: Ham Steak (Boneless, Extra Lean, Cured). Snacks/Outros: Mission Chicharrones. mais...
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4511 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Conduzir - 1 hora, Assistir TV - 6 horas, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 30 minutos, Dormir - 8 horas. mais...
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A Perder 9,5 kg por Semana
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