Jornal de 1bignama, 01 mar 24

3/1/2024 - Today I will eat no more than 2000 calories, walk to the gym (8 minutes), workout on the elliptical for 15 minutes, upper body workout for 15 minutes, and go for a 1 mile combination walk/run, cool down for 3 minutes.

93,7 kg Perdidos até agora: 33,7 kg .    Ainda faltam: 30,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1202 kcal

Líp: 35,16g | Prot: 68,16g | Carbs : 150,67g.   Pequeno Almoço: Mulu Chocolate Skim Milk. Almoço: Riviana Foods Carolina Jasmine Rice, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat) . mais...