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Had very small food supply yesterday. It sucks, really, but I am sticking with it because "nothing tastes as good as being thin feels."
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89,1 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 5,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2170 kcal
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Líp: 78,74g | Prot: 143,10g | Carbs : 223,22g.
Pequeno Almoço: Scalloped Potato, Wal-Mart Beef Cubed Steak, Egg, Onions . Almoço: food lion California French Style Dressing, Boiled Egg, Bacon, Borden Shredded Cheddar Cheese, Lettuce, Onions . Jantar: Scalloped Potato, Wal-Mart Cube Steak. Snacks/Outros: Olives, Bacon, Birds Eye STEAMFRSH GARLIC CAULIFLWR. mais...
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2386 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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