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I’m really happy with this, although I know I won’t have another loss like this, but looking what I’ve managed to eat this week, I’ve shown myself that I don’t need to deprive myself just fit it in to my calorie allowance
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84,2 kg
Perdidos até agora: 11,7 kg .
Ainda faltam: 9,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1862 kcal
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Líp: 49,60g | Prot: 63,60g | Carbs : 279,75g.
Almoço: Morrisons Stonebaked Meat Feast Pizza. Jantar: Toby Carvery Mac & Cheese. Snacks/Outros: Asda Pineapple Lolly, Schweppes Ginger Ale. mais...
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A Perder 11,7 kg por Semana
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 Comentários
Hello Befiore88. I'm Merry Mel pleased to meet you. How did you lose so much, HELP? Congratulations, you clever person. I need to lose a stone after Christmas. I did lose half but all on again. Tips, please? Have a good Saturday. Best wishes, Merry Mel 🤩
02 mar 24 por membro: Merry.Mel
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Looking at what you eat is so yummy, but I've diet all my life from 11 years old now 65. So, keep struggling. I am now very active in swimming, etc, ear 3 meals a day, no snacks but still put weight on. Merry Mel 😍
02 mar 24 por membro: Merry.Mel
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Morning merry Mel, I love reading your stories so I’m super glad you messaged me.
I doing fasting so only eat between 12-7 and stick to a calorie deflect, so going by my weight to maintain it I need 2400 so in the day I make sure I eat 500 calories less, so 1900. I always tend to plan ahead and yea just look at the calories including drinks.
But I do really finding fasting really helps, and know many people who fast who don’t even count calories and lose weight although I wouldn’t want to try that just yet, I also know that this is my first week so a big drop probably won’t happen again.
Sorry for the late reply I didn’t come I here yesterday only just saw your message today xxxxx
03 mar 24 por membro: befiore88
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Histórico de Peso de befiore88
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