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Not weighing in today as the scale read 293 and I know-it from the 4hrs of sleep I got any from not being able to fast over 12hr, plus it's the hormones and bloated from all the water I feel like I didn't pee all the water back off my body.....ugh woke up this morning to the spotting of aunt flo , last month I spotted a week and then aunt flo visited a week so it sucked and sure pray it doesn't do that again this month as I'm still a week early before aunt flo should arrive but this going thru menopause is crazy.... 2 mo no visits from flo,and 1 mo of 2week flo, then this month seems like it may be the same way...
that could also be the reason for the gain and me feeling bloated Because I do get bloated around this time .... Either way I am keeping my weight record at 291 until Sunday and Monday then I will weigh in and see if it goes down....also went out did errands and shopping yesterday from 8am-11am walking around the dollar general store and then other stores so I got more exercise in but I'm really sore in my bad knee this morning hopevit goes away it started hurting yesterday and hasn't quit... Surgeon visit again March 7th.
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132,3 kg
Perdidos até agora: 27,9 kg .
Ainda faltam: 32,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1869 kcal
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Líp: 94,96g | Prot: 72,51g | Carbs : 158,96g.
Pequeno Almoço: Oreo Double Stuf Sandwich Cookies, Publix Red Delicious Apple (Large), Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Almoço: McDonald's McDouble, McDonald's 10 Piece Chicken McNuggets. Snacks/Outros: Publix Red Delicious Apple (Large). mais...
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peso estável
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