Gravação de peso (nenhuma entrada de jornal) para 02 março 2024
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70,9 kg
Perdidos até agora: 4,6 kg .
Ainda faltam: 2,8 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 5,7 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
02 mar 24 por membro: Mistybenner
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02 mar 24 por membro: thiccmami
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Thank you! It’s goes up and down depending on the day but thankfully I have been a little lower than where my weight had been sitting for many many months. Hoping it will continue to drop due to yoga and mostly eating once or twice per day.
03 mar 24 por membro: Sternfan
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I am a an impasse with my weight. Have you ever tried chair yoga?
03 mar 24 por membro: larryb53
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I think I have only done chair stretches while at my desk at work but I recently joined a yoga studio and take classes, mostly in a heated room. It’s hard for me to try and do yoga at home so this forces me out of the house and I can be with the community. With different classes they incorporate different things like a bolster, blocks, strap and even weights for a sculpt and flow class. I think just moving and sweating has mostly helped my stagnant weight. I stopped logging a while ago and just try to be mindful of choices. Have you tried chair yoga?
03 mar 24 por membro: Sternfan
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Histórico de Peso de Sternfan
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