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I was hoping for a tiny bit off again today but it was not to be. After a 10mile hike yesterday which included nearly 3000ft climb and still only 1200 calorie intake I was expecting a bit of a loss. But it wasn’t to be and put it down to muscle gain/toning. Any advice welcome 🙏
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71,7 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1195 kcal
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Líp: 48,44g | Prot: 45,88g | Carbs : 144,03g.
Pequeno Almoço: Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Almoço: Aldi Mini Chocolate Chip Muffin, Tetley Tea with Semi-Skimmed Milk, Egg, Tesco Plain Pita. Jantar: Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) , White Bread (Home Recipe or Bakery), Tesco Mature Cheddar Cheese, Heinz Salad Cream, Woodside Farms Unsmoked Gammon Joint, Celery. mais...
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peso estável
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