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oh dear..don't know what's happened this week..maybe it's just the steroids I've been taking for my copd!
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53,8 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 4,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1158 kcal
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Líp: 54,20g | Prot: 47,83g | Carbs : 93,84g.
Pequeno Almoço: Alcafe Cappuccino , Aldi Mighty Yeast Extract , Aldi Seeded Loaf , Red Hot Chilli Peppers , Garlic , Mushrooms , Aldi Chopped Tomatoes, Poached Egg , Aldi Reduced Salt Bacon, Aldi Greek Yoghurt Fat Free, Walnuts, Aldi Unsweetened Almond Milk, Ginger , Cinnamon , Ginger (Ground) , Cocoa Powder (Unsweetened) , Flaxseed Seeds , Sesame Seeds, Oat Bran , Frozen Blueberries. Almoço: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Spinach , Celery, Mushrooms, Garlic , Red Hot Chilli Peppers , Red Sweet Pepper, Yellow Sweet Peppers, Cherry Tomatoes, Red Onions, Avocados, Extra Virgin Olive Oil, Potatoes (Flesh and Skin, without Salt, Microwaved), Tesco Tahini, Tesco Smoked Kipper Fillets with Butter. Jantar: Wine Spritzer, Wine Spritzer. Snacks/Outros: Bliss Crispy Mallow, Aldi All Butter Shortbread Fingers , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Moser Roth Finest Dark Chocolate 85%, Chewing Gum (Sugarless) , Halls Sugar Free Cough Sweets. mais...
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A Ganhar 0,4 kg por Semana
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