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Not real thrilled about this, but it's doesn't come as a surprise. I started taking creatine last friday, so I've spent this week in the loading phase (which usually causes you to gain a couple of pounds in water weight in your muscles). My lifting was still going up and my eating was pretty good for most of the week, so I'm not going to beat myself up. My measurements this morning were all over the place. Some of them stayed the same, others shrunk, and some got bigger (mostly arms). I'm curious to see how future weigh-ins go now that the loading phase is done.
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122,3 kg
Perdidos até agora: 36,5 kg .
Ainda faltam: 36,1 kg .
Dieta cumprida: 100%.
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3478 kcal
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Líp: 155,47g | Prot: 229,50g | Carbs : 335,34g.
Pequeno Almoço: Hormel Black Label Fully Cooked Bacon, Egg White, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat), I Can't Believe It's Not Butter! Original Soft Spread. Almoço: Subway Black Olives, Subway Lettuce, Subway Light Mayonnaise, Subway Turkey Breast Meat, Subway Pickles, Subway Tomatoes, Subway Apple Slices, Subway 6" Wheat Bread. Jantar: Orville Redenbacher's Movie Theater Butter Popcorn, Budget Bytes Taco Chicken Bowl - No Rice or Cheese, McDonald's McDouble, Tombstone Original Pepperoni & Sausage Pizza. Snacks/Outros: Steak n Shake Cheese French Fries (Regular), Steak n Shake Royale Steakburger, Budget Bytes Taco Chicken Bowl - No Rice or Cheese. mais...
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3773 kcal
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Exercício:
Dormir - 8 horas, Musculação - 53 minutos, Descansar - 15 horas e 7 minutos. mais...
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A Ganhar 0,8 kg por Semana
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