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Lately I've increased my daily calisthenics.
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66,6 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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2711 kcal
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Líp: 88,08g | Prot: 87,50g | Carbs : 410,31g.
Pequeno Almoço: The Ginger People Crystallized Ginger, Bananas, Dried Pumpkin and Squash Seed Kernels, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Source Naturals Psyllium Husk Powder, Nature Made Magnesium Citrate, Cinnamon, Bob's Red Mill Old Country Style Muesli, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Dried Seaweed, Spirulina Seaweed (Dried), Kallo Nutritional Yeast Flakes, Frozen Cherries, Bob's Red Mill Unsweetened Flaked Coconut, Water, Fennel Seed. Almoço: California Rolls, Kroger Eggs (Large), Kirkland Signature Crumbled Bacon, Russet Potatoes (Flesh and Skin), Onions. Jantar: Brandy, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Water, Turmeric (Ground). Snacks/Outros: Bronte 100G Christmas Cake, Iced (Fruit Cake). mais...
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A Ganhar 1,0 kg por Semana
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