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204.6 lbs. Not the 204 or lower I was shooting for but I worked for it. I'm leading music for a funeral this morning, then this afternoon will do some painting in the house with my wife. Determined to keep on track - hope everyone has a great weekend.
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92,8 kg
Perdidos até agora: 22,4 kg .
Ainda faltam: 6,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2262 kcal
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Líp: 98,34g | Prot: 131,73g | Carbs : 211,75g.
Pequeno Almoço: Strawberries, Yoplait Greek 100 Yogurt - Blueberry, Coffee, Farmland Dairies Half and Half. Jantar: T. Marzetti Ranch Veggie Dip, Green Giant Fresh Baby Cut Carrots, Sweet Red Peppers, Green String Beans, Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Shakey's Fried Chicken Wing, KFC Fried Chicken Breast. Snacks/Outros: Sweet Dessert Wine, Frigo Light String Cheese, Hunt's Sugar Free Chocolate Pudding Snack Pack, White Cake with Icing (Home Recipe or Purchased), Safeway Chocolate Chip Cookie. mais...
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2358 kcal
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Exercício:
Tocar um Instrumento Musical - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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 Comentários
Very good FOCUSED effort. Still a VERY good result!
Celebrate ...you EARNED this goal! Trust you will
have a great weekend!!!
30 mai 15 por membro: SuccessThisTime58
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May God bless your ministry of music at the funeral!!
30 mai 15 por membro: SuccessThisTime58
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Hey silly - what is .6 of pound? You made your goal.
30 mai 15 por membro: BuffyBear
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Buffy that is about a half bottle of water. :) Thanks buddies,
30 mai 15 por membro: jmb3450
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Nice drop Jim and have a great weekend as well.
30 mai 15 por membro: snezica
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Stay with it, Jim, You can do this.
30 mai 15 por membro: HCB
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you are doing good, almost 50 gone
01 jun 15 por membro: Rockiesfan
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Congrats on the drop Jim.
01 jun 15 por membro: Jonathan Walsh
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02 jun 15 por membro: wakamiya
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02 jun 15 por membro: wholefoodnut
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Thanks everyone I appreciate the support. Got to kick it in gear for this week, slacked off a bit over the weekend despite intending otherwise and it doesn't take much to stall progress.
02 jun 15 por membro: jmb3450
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02 jun 15 por membro: br_e_co
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Histórico de Peso de jmb3450
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