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Look what happened after a long hike and eating dinner in rather than out. ☺ I have to be careful as we've promised my son Five Guys for lunch today.
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70,8 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1654 kcal
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Líp: 82,11g | Prot: 95,52g | Carbs : 139,05g.
Pequeno Almoço: Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), IdealShape Vanilla Meal Replacement Shake. Almoço: Five Guys Mayonnaise, Five Guys Ketchup, Five Guys Little Bacon Burger. Jantar: White Rice, Black Tea, Wing Zone Hot Honey Garlic Sauce, P.F. Chang's Ma Po Tofu, Prawns, Cooked Asparagus (Fat Added in Cooking), Baked or Fried Coated Chicken Breast Skinless, P.F. Chang's Wonton Soup. Snacks/Outros: Roasted Salted Cashew Nuts. mais...
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2573 kcal
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Exercício:
Nadar (Lento) - 30 minutos, Caminhada - 1 hora e 10 minutos, Conduzir - 1 hora, Arc Trainer - 30 minutos, Descansar - 12 horas e 50 minutos, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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 Comentários
I managed to avoid the fries and the peanuts. I have had quite a reduction in burgers in this new way of eating and I really did enjoy my little bacon burger. :)
30 mai 15 por membro: izzypup68
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Histórico de Peso de izzypup68
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