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Mmm, bulletproof coffee for breakfast. Yum.
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80,9 kg
Perdidos até agora: 3,0 kg .
Ainda faltam: 1,5 kg .
Dieta cumprida: Razoavelmente Bem.
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699 kcal
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Líp: 28,32g | Prot: 52,29g | Carbs : 60,07g.
Pequeno Almoço: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: British Columbia spartan apple, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Egg, Egg White, British Columbia spartan apple. mais...
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peso estável
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 Comentários
I like to drink 2 large mugs of bulletproof coffee every morning! Keeps me from over eating through the day. NM, you are doing great! When are you going to show us more pics of Tika and wildlife?
30 mai 15 por membro: Sugar Waffle
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Not a fan of bulletproof coffee, but got to LOVE that coconut oil. Where has it been all my life?
30 mai 15 por membro: BuffyBear
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I finally figured out how to do bulletproof coffee! I just do my version of a fat bomb(coconut and dairy free) and have one for breakfast with my coffee. Yay! I see what you guys mean now. Curbs hunger thats for sure.
30 mai 15 por membro: nicholaix
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I love BP Coffee every morning - it has become breakfast on many morings
30 mai 15 por membro: HCB
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BB - coconut oil was once the devil that was going to kill us all. Sugar - I have a Tika photo that I took 2 days ago. I'll try to get her to post it a little later today. It was taken while I was trying to get a tan.
30 mai 15 por membro: northernmusician
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Love to make those! They always gives me a massive energy boost without feeling too full - great before working out!
30 mai 15 por membro: real_gone_girl
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Histórico de Peso de northernmusician
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