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Normal Day MARCH 5 2024
Yesterday TMAD (Three Meals A Day) Net Carb 64 Waist 39 ins (M) 92 mg/dl. Losing fat gaining muscle is a different game for me. I need more protein and consistancy of training and rest. I need to weight train. Today I changed food. Protein 75 gm Carbs 28 No sugar. 6 miles of slow walking. Tomorrow exercise. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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72,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 13,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1572 kcal
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Líp: 110,58g | Prot: 104,21g | Carbs : 46,34g.
Pequeno Almoço: Coffee. Almoço: Sauce Tomatoe WE, Egg, Ground Pork . Jantar: Sauce Tomatoe WE, White Rice, Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Outros: Peanuts in Shell (Shell Not Eaten). mais...
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2206 kcal
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Exercício:
Nadar (Lento) - 10 minutos, Musculação (Moderado) - 10 minutos, Caminhar (Lento) - 3/kph - 4 horas e 30 minutos, Dormir - 7 horas, Descansar - 12 horas e 10 minutos. mais...
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peso estável
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