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I just can't believe it! I actually lost a whole pound yesterday! We even went out to eat. I was tempted to eat Chinese food, but after seeing the fat content and ahving eaten avacado at lunch, I just wouldn't be able to balance my diet. We ended up eating where I knew I could eat healthy. AND I got a margarita. This time I didn't eat the salt, which was hard, but I did it and it paid off! I need to let hubby eat chinese food though, so I will look into eating a lowfat lunch so the we can enjoy the chinese food!
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65,0 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 15,1 kg .
Dieta cumprida: 100%.
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1320 kcal
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Líp: 31,18g | Prot: 101,25g | Carbs : 160,15g.
Pequeno Almoço: banana, 1/2% Lowfat Milk, kellog's special k, splenda, coffee. Almoço: Grilled Chicken Breast Strips Tyson, Easy Turkey Spaghetti, water. Jantar: water, MOZZARELLA, Whole grain wheat bread mrs baird's, Braised Pork Loin. Snacks/Outros: water, milk 1/2%. mais...
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1719 kcal
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Exercício:
wii - 45 minutos, Caminhar (Rápido) - 5,5/kph - 15 minutos, Correr (Jogging) - 8/kph - 5 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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