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There’s a story to go with this loss. I’ve been struggling to understand why I’ve been gaining weight over the past few months. I saw my GP last week to go through some bloodwork results. My sodium level was normal high which made no sense as I don’t add salt to food. We had the standard discussion of eating potassium rich foods, etc. I thought about it the entire drive to work. Nothing. I had no idea what was driving those numbers. After an hour or so at work I felt peckish so I reached for my snack of choice. Those delicious gluten-free SALTED pretzels. Seriously?! I’ve since switched to 40 grams of raisins and a few pieces of popcorn as my morning snack. Happy Wednesday my friends. 💜
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70,0 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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5 kcal
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Líp: 0,09g | Prot: 0,57g | Carbs : 0,19g.
Pequeno Almoço: Coffee. mais...
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2495 kcal
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Exercício:
Descansar - 3 horas e 5 minutos, Conduzir - 40 minutos, Assistir TV - 6 horas, Dormir - 6 horas, Trabalho de Escritório - 8 horas e 15 minutos. mais...
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A Perder 1,5 kg por Semana
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