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Normal Day MARCH 6 2024
Yesterday TMAD (Three Meals A Day) Net Carbs 90 Waist 40 ins (M) 121 mg/dl. 6 miles walking. 30 minutes weight lifting machines. 30 minutes swimming. Looking for a bike. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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72,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 13,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2871 kcal
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Líp: 155,62g | Prot: 129,44g | Carbs : 272,20g.
Pequeno Almoço: Brown Sugar , Coffee, Peanuts in Shell (Shell Not Eaten). Almoço: Sauce Tomatoe WE, Egg, Ground Pork , White Rice, Coffee, Brown Sugar . Jantar: Sauce Tomatoe WE, Boiled Plantain, Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten), White Rice, Onions. mais...
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peso estável
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