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Another small result - And its my up calorie day so i get a few small treats - happy days lol . Thank you for all the support everyone its much appreciated :) . All the best with your dieting
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68,5 kg
Perdidos até agora: 36,3 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: 100%.
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5404 kcal
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Líp: 186,17g | Prot: 207,17g | Carbs : 648,12g.
Pequeno Almoço: Nairn's Cheese Oatcakes, Tesco Protein Fromage Frais. Almoço: Semi-Skimmed Milk, Eatprotein Whey, Oats. Jantar: Tesco Cheese Slice, Tesco Finest British Beef Quarter Pounders, Tesco Free from White Rolls. Snacks/Outros: Prosecco, Sponge Cake with Icing, Aero Mint Chocolate Bar. mais...
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1920 kcal
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Exercício:
Musculação - 30 minutos, Dormir - 8 horas, Descansar - 15 horas e 30 minutos. mais...
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A Perder 2,5 kg por Semana
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