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ugh still trying to get the water weight I gained this week back down 👇 and back to 290 where I was at.
this is the first time in 9mo of my weight loss journey that my weight has went up 4-5lb in a week so I know it has to be from aunt flo and bloating and water weight, praying that it goes back down 👇 soon.
I have been more active in the last couple weeks and can't understand how I gained weight...
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133,4 kg
Perdidos até agora: 26,7 kg .
Ainda faltam: 33,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1633 kcal
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Líp: 77,11g | Prot: 68,54g | Carbs : 152,57g.
Pequeno Almoço: Libby's Country Sausage Gravy, Great Value Buttermilk Biscuits, Red Delicious Apples, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Almoço: Red Delicious Apples, Frito-Lay Chester's Flamin' Hot Fries. Jantar: Arby's Tangy Barbeque Dipping Sauce (Chicken Tenders), Arby's Chicken Tenders - 5 Pieces. mais...
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peso estável
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