|
Decided to bring down the goal to 182.0 and see how my new exercise program of walking briskly 3-5 miles a day works. Golf ⛳️ is around the corner.
|
84,6 kg
Perdidos até agora: 12,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1583 kcal
|
Líp: 72,74g | Prot: 83,35g | Carbs : 158,68g.
Pequeno Almoço: Sugar, Cuties Clementines, Butter , Simply Nature Thin Sliced Seedtastic Bread, Kroger Eggs (Large), Avocados . Almoço: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Simply Nature Thin Sliced Seedtastic Bread, Whole Milk, Elevation Protein Shake Vanilla. Jantar: Seagram's Calypso Colada, Black Beans (Canned), Basmati Rice, Olive Oil , Cauliflower , Green Giant Fresh Baby Cut Carrots, Earthbound Farm Romaine. Snacks/Outros: Lentil Soup. mais...
|
A Perder 4,1 kg por Semana
|
 Comentários
Yes I’ll be golden before I know it! Lol. Thanks
09 mar 24 por membro: chicago ken
|
09 mar 24 por membro: -MorticiaAddams
|
Lol, 😃 enjoy your golfing. Papa loved golf! But where your sunscreen 0.o you may by beautiful golden but we want you around for many more..."circuits" (not sure if that's what a golf season is called but you know what I mean).
09 mar 24 por membro: Leah_guffey
|
Looks like the new program is working.
10 mar 24 por membro: Pegster8
|
Leah they are “rounds”. Thanks!
11 mar 24 por membro: chicago ken
|
Pegster it’s working when I get below 185 I think. It’s been a barrier for me. Thanks for your support!
11 mar 24 por membro: chicago ken
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de chicago ken
|