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Down on a Monday morning... That's a good way to start the week. ☺
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70,7 kg
Perdidos até agora: 8,7 kg .
Ainda faltam: 2,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1737 kcal
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Líp: 67,95g | Prot: 121,93g | Carbs : 113,11g.
Pequeno Almoço: Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), Ideal Protein Chocolate Drink Mix. Almoço: Egg, Asparagus, Mushrooms, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Jantar: Alamos Malbec, Popover, Vegetable Beef Soup (Home Recipe). Snacks/Outros: Galbani String Cheese, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Roasted Salted Cashew Nuts, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. mais...
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2372 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 15 minutos, Caminhar (Rápido) - 5,5/kph - 11 minutos, Elíptica - 30 minutos, Musculação (Moderado) - 45 minutos, Conduzir - 20 minutos, Dormir - 8 horas, Descansar - 13 horas e 29 minutos, Ir às Compras - 10 minutos, Cozinhar - 20 minutos. mais...
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A Perder 0,3 kg por Semana
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 Comentários
01 jun 15 por membro: HCB
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Ain't nothing a better pick me upper, than a Monday morning "downer." Keep rocking the climb Izzy!!!
01 jun 15 por membro: Jonathan Walsh
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Since Feb.2 you have been on a wonderful slide going down toward your target! There has only been the slightest of jumps in your trip & that was 2 months in from your beginning slide :D Now 2 months after your little bump you are still enjoying your downward slope! What do YOU believe KEEPS you on the slide?
05 jun 15 por membro: myawethinTICself
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What do I believe keeps me going down? I have not quit. Ultimately, it is as simple as that. I have not allowed myself to be discouraged by temporary weakness. I have set my mind on a goal and I am determined I will get to that healthy self.
I have not done anything revolutionary--I eat a lot better than I used to--fewer sweets and salty treats, more veggies. Tracking my food has helped immensely with that. I drink a lot of water everyday. I get exercise. I check in with my FS pals for support and encouragement often. I just keep working at all of these things.
05 jun 15 por membro: izzypup68
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05 jun 15 por membro: dialla3201
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And THAT is what it takes! A mind set........to not quit,to not be discouraged, to be determined, to do what is needed & to repeat it all daily!!! :D Change our MINDS & we change our BODIES. Just as my ticker says:ACTION *follows* THOUGHTS. :D Thanks for sharing YOUR SLIDE to SUCCESS Izzy :D Never stop!
05 jun 15 por membro: myawethinTICself
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Histórico de Peso de izzypup68
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