Jornal de Bcoulal, 01 jun 15

Weight: 217 lbs

Date: 06/01/2015

Diet type: Ketogenic / Keto-adaptation, Day 1.

Previous diet: Paleo

Supplements: 1 x 1000mg fish oil, 1x5000IU Vitamin D3, 1x400mg Magnesium

Beverages: 16oz of distilled water + 2 tsp maxwell house instant coffee + 4tbsp unsalted great value butter + 1tsp GNC pro performance creatine monohydrate

Food: 1 pound of great value ground beef 27% fat / 83% lean cooked in 8 tablespoons of unsalted great value butter.

98,4 kg Perdidos até agora: 0 kg .    Ainda faltam: 19,1 kg .    Dieta cumprida: Não Aplicável .

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2514 kcal

Líp: 251,23g | Prot: 74,41g | Carbs : 0,10g.   Pequeno Almoço: Great Value Ground Beef 73/27, Unsalted Butter Stick, Unsalted Butter Stick. mais...

2496 kcal

Exercício: weight training - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...