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New month, new diet, new toothbrush!
I feel motivated to lose weight and quit smoking, and I'm going for it!
I woke up and exercised, so far eating good, so far no cigarettes.
I'm going to go the month of June with no sugar, snacks, cigs or booze :)
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85,5 kg
Perdidos até agora: 15,8 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: Fraco .
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1054 kcal
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Líp: 48,89g | Prot: 98,05g | Carbs : 65,40g.
Pequeno Almoço: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Almoço: Calavo Avocado, Lettuce, Cooked Egg White. Jantar: Grape Tomatoes, Sour Cream, Kroger 2% Milk Shredded Cheddar Cheese, Lettuce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Almonds, Pickles. Snacks/Outros: Medifast Chocolate Mint Crunch Meal Bar, Medifast Maple & Brown Sugar Oatmeal. mais...
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2310 kcal
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Exercício:
Correr (Jogging) - 8/kph - 10 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Abdominais - 5 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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 Comentários
That's a lot to give up at one time,,, don't set yourself up for failure .
01 jun 15 por membro: Tamarah Jo
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I will be cheering you on. Now that you have your mind made up, go for it.
01 jun 15 por membro: diehard3
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Good for you, especially on giving up the cigarettes!
01 jun 15 por membro: jmb3450
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I will cheer too!! You can do it! just take it one day at a time, and focus on the goal ahead of you :)
01 jun 15 por membro: momange
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Good for you K about feeling motivated!!! Means you are ready . Keep up the great work!
01 jun 15 por membro: dialla3201
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Best wishes to you in your quest! Not gonna lie: it isnt' gonna be easy...but, you can do it!
01 jun 15 por membro: LoadGod
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You go!!! One day at a time... Remember the improvements you make now will make for better a quality life later on...
01 jun 15 por membro: karenbeebe
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Histórico de Peso de KThompson12
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