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Up a bit but official weight at the doctor matched my weight on my home scale.Also lab report was great. Total cholesterol was 169 and glucose was steady at 100.Glucose could better. Blood pressure was 130/80.Good starting point for a new season and a new month.
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112,5 kg
Perdidos até agora: 10,8 kg .
Ainda faltam: 11,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1562 kcal
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Líp: 58,30g | Prot: 97,35g | Carbs : 177,76g.
Pequeno Almoço: Member's Mark Purified Water, Minute Maid Cranberry Grape Juice (Bottle), Subway 6" Black Forest Ham, Egg White & Cheese. Almoço: Member's Mark Purified Water, Jell-O Cherry Cheesecake No Bake Dessert Mix, K&W Cafeteria Green Beans, Cooked Green Cabbage (Fat Added in Cooking), Kraft Original Barbeque Sauce, Chicken Breast (Skin Eaten). Jantar: Member's Mark Purified Water, Chili's 6 oz Sirloin with Grilled Avocado, Chili's Southwest Chicken Soup. mais...
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3225 kcal
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Exercício:
Trabalho de Escritório - 1 hora, T25 - 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas, Conduzir - 1 hora. mais...
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A Ganhar 0,4 kg por Semana
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