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no change in weight but only slept about 4 hours last night must get me some melatonin 10mg pills today....
Here's to a happy Monday to you all I think the weather is going to be 60degrees today....
I'm loving my new walk in shower it's so much easier for me to shower in when my knee/leg starts hurting I have a shower seat as well as grab bars in it...
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132,5 kg
Perdidos até agora: 27,6 kg .
Ainda faltam: 32,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1599 kcal
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Líp: 76,46g | Prot: 80,01g | Carbs : 123,46g.
Pequeno Almoço: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Sandwich Bread, Publix Red Delicious Apple (Large), Clover Valley Chocolate Pastry Crisps. Jantar: Sonic Mustard, Sonic Hickory BBQ Sauce, Sonic Crispy Tenders 5 Pc.. Snacks/Outros: Oreo Double Stuf Sandwich Cookies. mais...
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peso estável
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